Edifi Podcast Network

Visibly Fit with Wendie Pett

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it’s time to live like it!

Episodes

  • Episode 50: Cancer Diagnosis Leads to Health Awakening and Successful Health Advocacy Business with Caryn Dugan Episode 50: Cancer Diagnosis Leads to Health Awakening and Successful Health Advocacy Business with Caryn Dugan Play in Edifi Player

    Episode 50: Cancer Diagnosis Leads to Health Awakening and Successful Health Advocacy Business with Caryn Dugan

    Caryn Dugan, founder and proprietor of http://stlveggirl.com/about-caryn- dugan/ (STL Veg Girl) visits the show to share her journey as a cancer survivor turned vegan advocate turned successful entrepreneur in the St. Louis area sharing the truth of health, vitality, and wholesome living! In this episode, you'll discover... -How a cancer diagnosis led to Caryn's health journey...04:15 -Embracing and eventually becoming an advocate for the vegan lifestyle...09:15 -What, if anything, Caryn would …

  • Episode 49: Get Down to YOUR Perfect Weight Episode 49: Get Down to YOUR Perfect Weight Play in Edifi Player

    Episode 49: Get Down to YOUR Perfect Weight

    Get Down to YOUR Perfect Weight. How Low Should You Go? What IS your perfect weight? I know you’ve heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours?  While an individual person's weight is a personal matter, there are many things to consider and questions to ask yourself such as, "What is it that makes a weight 'perfect' anyway?" No matter how many questions you come up with, truth be known, there’s only one true answer:  Weight …

  • Episode 48: Hot HRV Tips, The Nudge You Need to Get On the Road to Health, Self-Love and More with Justin Roethlingshoefer Episode 48: Hot HRV Tips, The Nudge You Need to Get On the Road to Health, Self-Love and More with Justin Roethlingshoefer Play in Edifi Player

    Episode 48: Hot HRV Tips, The Nudge You Need to Get On the Road to Health, Self-Love and More with Justin Roethlingshoefer

    Today we welcome Justin Roethlingshoefer to the show. Justin grew up in a loving and supportive home, but struggled with weight and eating disorders from a young age. Through the intervention of a concerned hockey coach, Justin found the will to change his lifestyle, and now is a sought after coach and consultant helping athletes perform at a peak level. In this discussion with Justin Roethlingshoefer, you'll discover: -When Justin began to embrace the healthy lifestyle...03:30 -Embracing …

  • Success Story Spotlight: Gina Shares How Just 7 Weeks of New Habits Can Remove You From the Diabetic and Cardiac Heart Risk Stage Success Story Spotlight: Gina Shares How Just 7 Weeks of New Habits Can Remove You From the Diabetic and Cardiac Heart Risk Stage Play in Edifi Player

    Success Story Spotlight: Gina Shares How Just 7 Weeks of New Habits Can Remove You From the Diabetic and Cardiac Heart Risk Stage

    At only 39 years old, Gina had tried "everything." She was on her last attempt to find a solution to her health problems because she was so sick and tired of being sick and tired. Hear her story and how she took that last attempt and turned it into the solution she always desired and deserved. She is getting Visibly Fit in mind, body, emotions and spirit. Tune in. You'll be inspired. _______ Want to learn more? Go to https://getvisiblyfit.com (www.getvisiblyfit.com) You can also watch her share …

  • Episode 47: How to Enjoy a BBQ Gathering While Living a Plant-Based Lifestyle Episode 47: How to Enjoy a BBQ Gathering While Living a Plant-Based Lifestyle Play in Edifi Player

    Episode 47: How to Enjoy a BBQ Gathering While Living a Plant-Based Lifestyle

    It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family, outdoor sports and awesome food… BBQ-style. Uh-oh what if you eat plant-based, can you still enjoy a BBQ? Absolutely. No, you don't have to have the usual of brats, burgers, and beer. There are several healthy options/swaps so you can still enjoy the BBQ experience on your own and more healthy terms. It is indeed possible! And you'll still have fun. In this episode Wendie shares a few simple …

  • Episode 46: The First Lady of Fitness Shares Secrets of Longevity, Marriage to the "Godfather of Fitness", The Biggest Pitfall Preventing Success in Any Endeavor and Much More! Episode 46: The First Lady of Fitness Shares Secrets of Longevity, Marriage to the "Godfather of Fitness", The Biggest Pitfall Preventing Success in Any Endeavor and Much More! Play in Edifi Player

    Episode 46: The First Lady of Fitness Shares Secrets of Longevity, Marriage to the "Godfather of Fitness", The Biggest Pitfall Preventing Success in Any Endeavor and Much More!

    "Do that one more time, and I'll divorce you," said Elaine Lalanne to her husband Jack, the inspiration to iconic figures in the health and fitness world such as Richard Simmons, Jane Fonda, Lou Ferrigno and countless others. Jack's offense that triggered this reaction? He was about to tow a 1,000 pound boat from the Golden Gate Bridge to Alcatraz with his bare hands - which were of course handcuffed, true to form for the great Jack Lalanne. Elaine, 96 years young, shares the inauspicious …

  • Episode 45: Is Healing from Trauma Worth the Work? Episode 45: Is Healing from Trauma Worth the Work? Play in Edifi Player

    Episode 45: Is Healing from Trauma Worth the Work?

    #WendiePett #VisiblyFit #mindbodyspirit #trauma #healing #focus #meaningoflife Is it worth it? Is healing worth the effort and work needed to get to the other side? Healing from "small t" or "Big T" kinds of trauma is all still considered trauma, no matter the level of trauma. It's a process and a journey to healing and it's very individualized. But, it's very doable. You were created with greatness in mind and to focus on greater things. Listen in to hear more. \-------------- P.S. If you're …

  • Episode 44: How to Get the Rest You're Really Looking for Every Day with Guest Dr. Saundra Dalton-Smith Episode 44: How to Get the Rest You're Really Looking for Every Day with Guest Dr. Saundra Dalton-Smith Play in Edifi Player

    Episode 44: How to Get the Rest You're Really Looking for Every Day with Guest Dr. Saundra Dalton-Smith

    Are you sick and tired of being exhausted and tired all the time no matter how much sleep you get each night? Well, you aren't alone. It turns out that 42 percent of Americans say they feel depleted and tired by noon each day. And out of a 2,000 person study, 65 percent of those Americans rarely wake up feeling energized and rested. Is it just a sleep issue? Tune in to find out what Dr. Saundra Dalton-Smith has to say about sacred rest and how this might be one piece of the equation to rest that …

  • Episode 43: Championing the Immune System's Healing Power Over Cancer with Dr. Francisco Contreras Episode 43: Championing the Immune System's Healing Power Over Cancer with Dr. Francisco Contreras Play in Edifi Player

    Episode 43: Championing the Immune System's Healing Power Over Cancer with Dr. Francisco Contreras

    The “C” word. You may know the word all too well, or you have a family member or friend that knows it well. Tune in as I believe this interview will encourage you to look at cancer through a different lens. Actually, it’s the 50th anniversary of the War on Cancer. With Cancer remaining the number two leading cause of death, Oasis of Hope's methods are helping to turn this tide around. More than 100,000 patients have come to Oasis of Hope, from 60 nations, looking for alternatives to …

  • Episode 42: Do YOU Resist Resistance? Episode 42: Do YOU Resist Resistance? Play in Edifi Player

    Episode 42: Do YOU Resist Resistance?

    Do You Resist Resistance? James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you. Okay - I don't mean resisting temptation. Although, that is very wise. No, I''m talking resistance to the very thing that could help you become a better individual…over and beyond fleeing from the enemy. If you do, don’t worry you’re not alone. Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many areas …

  • Episode 41: Prevent Performance Injury, Overcome Plantar Fasciitis, and Fascia Stretching to Speed Up Rehabilitation with Barbara Depta Episode 41: Prevent Performance Injury, Overcome Plantar Fasciitis, and Fascia Stretching to Speed Up Rehabilitation with Barbara Depta Play in Edifi Player

    Episode 41: Prevent Performance Injury, Overcome Plantar Fasciitis, and Fascia Stretching to Speed Up Rehabilitation with Barbara Depta

    VISIBLY FIT with guest Barbara Depta What's worse than dealing with an injured body? Not much, or so it seems at the time. The good news is that performance injuries can be prevented in most cases. That is, if you fully understand how the body operates, honor its needs and are disciplined in using certain tools and techniques to maximize performance. If you're thinking that a performance coach is just for pro-athletes, think again. Everyone is an athlete on some level or another. My guest today …

  • Episode 40: A Valentine Episode. Love Is In The Air: How to Get Married in 12 Months or Less Episode 40: A Valentine Episode. Love Is In The Air: How to Get Married in 12 Months or Less Play in Edifi Player

    Episode 40: A Valentine Episode. Love Is In The Air: How to Get Married in 12 Months or Less

    Are you looking for love in all the wrong places? Or have you just given up on love altogether? In today's episode, Jackie Dorman, shares from a Biblical perspective about dating and marriage. We talk about how getting healthy and healed at the heart level, as an individual, will open the door for your true "spirit mate" to show up in your life. A few things we talk about: Nobody is perfect. As time goes on, we make a long list of things that are “non- negotiable” when in reality, they aren’t. …

  • Episode 39: Jordan Rubin of The Maker's Diet Shares About Food Being Medicine, Fasting and Best Times to Eat, Born Again Farming and Your Role In It All Episode 39: Jordan Rubin of The Maker's Diet Shares About Food Being Medicine, Fasting and Best Times to Eat, Born Again Farming and Your Role In It All Play in Edifi Player

    Episode 39: Jordan Rubin of The Maker's Diet Shares About Food Being Medicine, Fasting and Best Times to Eat, Born Again Farming and Your Role In It All

    VISIBLY FIT with guest JORDAN RUBIN In this episode of Visibly Fit, Wendie Pett sits down with Jordan Rubin, Founder of Ancient Nutrition, one of America’s most recognized and respected natural health experts. He is the New- York Times best-selling author of The Maker’s Diet, 24 additional titles, and his latest release Essential Fasting. At the age of 19, after living an active, completely healthy childhood, Jordan was suddenly diagnosed with Crohn’s disease. He went from being a 185-pound …

  • Episode 38: Want to Reach Your Goals? It's Time to Get Back to the Basics Episode 38: Want to Reach Your Goals? It's Time to Get Back to the Basics Play in Edifi Player

    Episode 38: Want to Reach Your Goals? It's Time to Get Back to the Basics

    So many are looking to make new year resolution goals, but they can be hard to accomplish or make habitual if there are cracks in the foundation of health basics 101. Getting back to the basics is where you'll find real habits like to hang out. Listen in as Wendie talks about getting back to the basics for your health and how you can make sure there are no cracks within the foundation of your daily routine so that you'll have greater success in reaching your health goals.