Edifi Podcast Network

Visibly Fit with Wendie Pett

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it’s time to live like it!

Episodes

  • Episode 132:  How Can Moms Manage Stress Effectively with Hannah Keeley Episode 132: How Can Moms Manage Stress Effectively with Hannah Keeley Play in Edifi Player

    Episode 132: How Can Moms Manage Stress Effectively with Hannah Keeley

    Stress is a pervasive issue with significant implications for health and well- being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound. In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other …

  • Episode 131: Finding Love in God's Perfect Timing: Wendy Griffith's Waiting Journey to Love Episode 131: Finding Love in God's Perfect Timing: Wendy Griffith's Waiting Journey to Love Play in Edifi Player

    Episode 131: Finding Love in God's Perfect Timing: Wendy Griffith's Waiting Journey to Love

    Are you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you. In this episode, we're joined by Wendy Griffith, author of the empowering book 'You Didn't Miss It: God's Best is Worth the Wait'. Wendy will delve into …

  • Episode 130: How Photos Play a Role in Your Health with Holly Corbid Episode 130: How Photos Play a Role in Your Health with Holly Corbid Play in Edifi Player

    Episode 130: How Photos Play a Role in Your Health with Holly Corbid

    Are you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better? In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, preserve, and share their lifetime of memories through photos. We will discuss the emotional impact of photos, the importance of organizing and …

  • Episode 129: Virtual Reality in Healthcare: Pros, Cons, and Potential Episode 129: Virtual Reality in Healthcare: Pros, Cons, and Potential Play in Edifi Player

    Episode 129: Virtual Reality in Healthcare: Pros, Cons, and Potential

    In this episode, we'll delve into virtual reality and its impact on healthcare. As I've reflected on the potential, pros, and cons of virtual reality in the healthcare sector, a movie featuring a gamer transitioning skills from the screen to real-life racing sparked my curiosity. It led me to ponder, "How extensive is virtual reality's influence beyond the gaming world?" Surprisingly, it's not confined to gaming anymore. Virtual reality has made its mark in healthcare, opening doors to …

  • Episode 128: Tonal Integrative Correction Technique: A Gentle Approach to Chiropractic Care with Dr. Jason Sabo Episode 128: Tonal Integrative Correction Technique: A Gentle Approach to Chiropractic Care with Dr. Jason Sabo Play in Edifi Player

    Episode 128: Tonal Integrative Correction Technique: A Gentle Approach to Chiropractic Care with Dr. Jason Sabo

    In this episode, Dr. Jason Sabo discusses the principles of chiropractic care and the benefits it can bring to one's life. He explains the tonal integrative correction technique, a gentle and effective approach to chiropractic adjustments. Dr. Sabo emphasizes the importance of addressing emotional stress and its impact on physical health. He shares his favorite scripture verse and encourages listeners to embrace their calling and make a positive difference in the world. **Takeaways** * …

  • Episode 127: Self-Love Through God's Eyes Episode 127: Self-Love Through God's Eyes Play in Edifi Player

    Episode 127: Self-Love Through God's Eyes

    In this episode, Wendie Pett discusses the importance of shifting focus from self to Jesus and finding self-love through God's eyes. She emphasizes the need to let go of self and commit to honoring and glorifying God in all aspects of life. Wendie shares insights from a book called 'Let Go' and encourages listeners to reflect on their goals and motivations for the new year. She also invites listeners to join her program for a solution to their health and well-being. **Takeaways** * …

  • Episode 126: Uncovering the Root Cause: Insights from Functional Medicine Expert Dr. Greg Mongeon Episode 126: Uncovering the Root Cause: Insights from Functional Medicine Expert Dr. Greg Mongeon Play in Edifi Player

    Episode 126: Uncovering the Root Cause: Insights from Functional Medicine Expert Dr. Greg Mongeon

    In this episode of the Visibly Fit Podcast, our guest, Dr. Greg Mongeon, a functional medicine doctor, gives insights about holistic health and wellness. Dr. Greg shares his journey and how he became passionate about helping people uncover the root causes of their health issues. He emphasizes the importance of understanding how the body responds to its environment and the role of toxicity in disrupting the body's natural healing processes. Dr. Greg also discusses the significance of balancing …

  • Episode 125: Embracing Change in 2024: A Journey to Your Best Self Episode 125: Embracing Change in 2024: A Journey to Your Best Self Play in Edifi Player

    Episode 125: Embracing Change in 2024: A Journey to Your Best Self

    In this episode, Wendie Pett reflects on the power of change and how it can transform our lives. She shares the story of Saul's conversion to Paul as an example of profound transformation. Wendie emphasizes that change is possible for anyone, regardless of their past or present circumstances. She uses the analogy of a caterpillar transforming into a butterfly to illustrate the process of change. Wendie provides practical ways to embrace change, including adopting a growth mindset, setting …

  • Episode 124: Unwrapping the True Meaning of Christmas and the Symbolism Behind the Magi's gifts to Jesus Episode 124: Unwrapping the True Meaning of Christmas and the Symbolism Behind the Magi's gifts to Jesus Play in Edifi Player

    Episode 124: Unwrapping the True Meaning of Christmas and the Symbolism Behind the Magi's gifts to Jesus

    In this episode, Wendie Pett reflects on the true meaning of Christmas and the commercialization of the holiday. She discusses the symbolism behind the gifts brought by the Magi and how they relate to Jesus's birth. Wendie explores the significance of gold, frankincense, and myrrh, and how they can be incorporated into our lives. She encourages listeners to celebrate Christmas with a focus on worship and gratitude, while also enjoying fun and games. Wendie emphasizes the importance of love, …

  • Episode 123: Overcome Codependency by Setting Boundaries with Courtney J. Burg Episode 123: Overcome Codependency by Setting Boundaries with Courtney J. Burg Play in Edifi Player

    Episode 123: Overcome Codependency by Setting Boundaries with Courtney J. Burg

    In this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her personal experience with codependency and how she found freedom through setting boundaries. They also explore the biblical perspective on boundaries …

  • Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper Play in Edifi Player

    Episode 122: Discover the Power of Aerobics: Insights from the Father of Aerobics, Dr. Kenneth H. Cooper

    This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT. Dr. Kenneth Cooper, the father of aerobics, discusses his faith, the inspiration behind the Cooper Aerobic Center, the importance of preventive …

  • Episode 121: A Health Scare that Led to the Creation of Whole Harvest | Mark Gossman Episode 121: A Health Scare that Led to the Creation of Whole Harvest | Mark Gossman Play in Edifi Player

    Episode 121: A Health Scare that Led to the Creation of Whole Harvest | Mark Gossman

    In this episode, we dive into a transformative journey with Mark Gossman, the CEO of a plant-based meal delivery service, Whole Harvest. Mark's story is a beacon of inspiration if you've struggled to find healthy food choices amidst the sea of processed options. Mark's resilient entrepreneurial journey started with taking control of his actions and work ethic. Despite skepticism, he left college for a unique path to success, primarily in real estate, specializing in commercial and new home …

  • Episode 120: Understanding Gout: Causes, Triggers, and Holistic Solutions Episode 120: Understanding Gout: Causes, Triggers, and Holistic Solutions Play in Edifi Player

    Episode 120: Understanding Gout: Causes, Triggers, and Holistic Solutions

    In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant- based lifestyle, hydration, exercise, and herbal supplements, this episode provides a comprehensive guide to managing gout effectively. Join me as I empower listeners to control their health …

  • Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack Play in Edifi Player

    Episode 119: Healing Mind and Body: Chiropractic Care, Stress, and Spirituality with Dr. Pete Sulack

    Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel. We'll be touching upon some essential questions like our societal relationship with stress, the true efficacy of multi-tasking, and the role of …