The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it’s time to live like it!
Episode 261: The Mental Health Crisis Veterans Face & How Animals Can Help | Melissa Kithas
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Veteran mental health is a conversation we can’t afford to ignore. Melissa Kithas shares how community, connection, and animals can support veterans and families. September is National Suicide Prevention Month, but this is a conversation we need to have all year long. In this episode of the Visibly Fit Podcast, I sit down with Melissa Kithas, Executive Director of the Airpower Foundation, to talk about the mental health challenges many veterans and their families face after service. Melissa …
Episode 260: GLP-1s, Fear & Faith: Are We Making Health an Idol? | Dr. Ben Rall
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Are GLP-1 medications like Ozempic and Wegovy changing the way we think about health, weight loss, and even our faith? In this powerful conversation, Dr. Ben Rall and I explore the connection between fear, identity, wellness, and what happens when health becomes an idol. Friend, this episode isn’t just about weight loss drugs. It’s about asking deeper questions: Are we making decisions from fear or from faith? Are we looking for shortcuts instead of addressing the heart issues, habits, and …
Episode 259: How Faith Transforms Health: Hormones, Stress & the Gut-Brain Connection | Dr. Tabatha Barber
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What if improving your health involves more than food, exercise, and supplements? In this episode, Dr. Tabatha Barber explores **women’s health, hormones, chronic stress, gut health, fasting, and the gut-brain connection** —and how faith can support the healing journey. Dr. Tabatha Barber shares her powerful journey from teenage motherhood and high school dropout to becoming a triple board-certified physician. Along the way, her own health challenges led her to look beyond conventional …
Episode 258: The Hidden Science Behind Marriage, Hormones & Healthy Relationships with Dr. Ricky Arenson
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Marriage, hormones, intimacy, faith, and screen addiction all affect our well- being. In this episode, Dr. Ricky Arenson shares practical wisdom for stronger relationships, healthier habits, and a more meaningful life. What happens when your health, emotions, marriage, faith, and daily habits all intersect? That’s exactly what we’re unpacking on this episode of the Visibly Fit Podcast with Dr. Ricky Aronson, an endocrinologist, geriatrician, author, speaker, educator, and comedian from …
Episode 257: Are You Living Under a Lie? How Cognitive Restructuring Can Bring Healing | Veronica Thompson
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**Are the beliefs you learned growing up actually true? Discover how cognitive restructuring, biblical truth, and wise counsel can help you break generational cycles and move toward healing.** In this powerful episode of the Visibly Fit Podcast, I’m welcoming **Veronica Thompson** back for a deep conversation about trauma, faith, cognitive restructuring, generational patterns, and what it really means to pursue truth. Veronica is a licensed clinical social worker and certified trauma …
Episode 254: Christian Health: Why God's People Are Still Getting Sick | Dr. Dusty Hess
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Why are so many faithful Christians still battling chronic illness? In this eye-opening conversation, I sit down with functional medicine expert Dr. Dusty Hess to uncover why health stewardship is among the most overlooked topics in the Church today. If you've ever wondered why people who love God still struggle with fatigue, chronic disease, ADHD, inflammation, hormone imbalance, or poor health, this episode offers a fresh biblical and practical perspective. Dr. Dusty shares how functional …
Episode 253: Is God Really Who You Think He Is? 4 Dangerous Lies Culture Teaches About God | Todd Isberner
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What if the biggest obstacle to your faith isn't your circumstances—but your view of God? In this powerful conversation, discover how cultural beliefs about God may be shaping your faith, your health, your emotional well-being, and even your relationship with Him. I'm joined by my husband, Todd Isberner, as we dive into his brand-new book, "Is God Really Who You Think He Is?" We unpack four of the biggest misconceptions culture teaches about God and compare them to what Scripture actually …
Episode 242: How to Heal from Childhood Sexual Abuse and Trauma with Veronica Thompson
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Are you or someone you love carrying the hidden weight of childhood sexual abuse and trauma? In this powerful, hope-filled conversation, I sit down with certified trauma therapist Veronica Thompson — a CSA survivor turned healer — to talk about what the church _must_ do differently, how to understand trauma (Big T vs little T), and the real tools that bring freedom. She shares her deeply personal story of childhood sexual abuse, growing up in unstable environments, and ultimately finding …
Episode 241: Are ‘Meant to Be’ Moments Real? How God Uses Them to Guide Your Life with Mary O'Keefe
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Ever wondered if those “meant to be” moments are actually God speaking to you? In this episode, we uncover how to recognize divine nudges, grow through life’s challenges, and walk in your calling. Whether you're walking through something beautiful or something really hard, those moments might not be random… they might be divine. In today’s episode of Visibly Fit, I sit down with Mary Tracy O’Keefe to talk about “meant to be moments”—those powerful, sometimes subtle experiences that shape …
Episode 240: The REAL Key to Fitness (It’s Not Diet or Exercise!) with Deborah Smith Pegues
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What if the real reason you’re stuck isn’t your diet—but your heart? 💔 Discover how _forgiveness_ unlocks true health—mind, body, and spirit. Watch now & start your healing journey! Hey friend! In this powerful episode of _Visibly Fit_ , I sit down with Deborah Smith Pegues to talk about something most people overlook in their health journey— **forgiveness**. We’re diving deep into how unforgiveness impacts your physical health, emotional well-being, relationships, and even your finances …
Episode 239: Skip Botox? The Natural Way to Lift, Tighten & Transform Your Body + Skin with Dr. Troy Spurrill
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What if you could lift, tighten, and rejuvenate your face and body—without Botox, fillers, or toxic chemicals? In this episode, I sit down with Dr. Troy Spurrill and his team to uncover a _completely natural, holistic approach_ to skin health, anti-aging, and total body transformation… and friends, the results are REAL. 💫 We’re talking about treatments that stimulate your body’s own collagen, strengthen muscles, improve pelvic health, and even restore confidence—all from the inside out. If …
Episode 238: The Truth About AI Christians Must Know Before It’s Too Late with Misty Phillip
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What if AI isn’t as neutral as you think? In this episode, we unpack the truth about artificial intelligence, discernment, and how to use AI without compromising your faith. Don’t miss this eye-opening conversation! Hey friend, this is one of those conversations that honestly stirred my spirit in the best way. I’m sitting down with Misty Phillip to talk about AI—what it is, what it isn’t, and why Christians NEED discernment in this digital age. We’re not here to create fear; we’re here to …
Episode 237: Spirit-Led Bible Study: How to Finally Hear God Speak with Alli Patterson
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If you’ve ever felt like reading the Bible is confusing, dry, or just another box to check… you’re not alone. In this powerful conversation, I sit down with Alli Patterson to unpack how to experience a _Spirit-led_ approach to Scripture that transforms your faith, your mindset, and your daily walk with God. We’re talking about: ✨ How to stop “checking the box” when reading the Bible ✨ Why most people misunderstand Scripture ✨ The simple practices that make God’s Word come alive ✨ How to …
Episode 236: Self Brain Surgery: The Neuroscience of Changing Your Thoughts & Your Life with Dr. Lee Warren
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**If you want to change your life, you need to start changing your thoughts through self brain surgery.** In this episode of Visibly Fit, I sit down with neurosurgeon Dr. Lee Warren to talk about how you can literally rewire your brain and transform your life. We explore the science behind **neuroplasticity** , why your thoughts shape your brain, and how faith and neuroscience both reveal the same powerful truth: **you are not stuck the way you are.** Dr. Warren shares the concept of …
