Edifi Podcast Network

Strong. Confident. His. with Kim Dolan Leto

Strong. Confident. His. with Kim Dolan Leto

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

Episodes

  • F.I.T. Bible Study Series: Step 5 F.I.T. Bible Study Series: Step 5 Play in Edifi Player

    F.I.T. Bible Study Series: Step 5

    This lesson is critical for your fitness success through faith. Today I’m going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, **_you are 42% more likely to reach your goal if it’s written down._** Because we don’t want to do anything apart from God, we will be setting F.A.I.T.H. goals These are a play on SMART goals, but they have key differences that enables us far beyond our ability. Jesus! Faith …

  • F.I.T. Bible Study Series: Step 4 F.I.T. Bible Study Series: Step 4 Play in Edifi Player

    F.I.T. Bible Study Series: Step 4

    This is for the girl who... * Struggles with motivation to workout. * Feels like she just doesn’t have time to exercise. * Wonders if her workout is even working. * Feels fitness is hopeless. * Doesn't know Jesus is with her in her fitness goals. **THIS episode is going to fill you with the motivation, hope, and daily tips to see you to your goal!** Faith Fuel: “Dress yourself with strength and make your arms strong.” Proverbs 31:17 Open your Bible and join in with or without …

  • F.I.T. Bible Study Series: Step 3 F.I.T. Bible Study Series: Step 3 Play in Edifi Player

    F.I.T. Bible Study Series: Step 3

    The Bible is not quiet about our fitness. Chances are you’ve tried a lot of diets, but you’ve ended up in the same spot…wanting answers, wanting results, and wanting peace with it all! We get stuck trying to find the right weight loss program, the right workout, and the secret to confidence, **_but all too often, we are seeking answers apart from God._** This is a spiritual battle and we cannot answer spiritual issues with worldly answers. Today we are going to learn how to create lasting …

  • F.I.T. Bible Study Series: Step 2 F.I.T. Bible Study Series: Step 2 Play in Edifi Player

    F.I.T. Bible Study Series: Step 2

    The Bible is not quiet about our fitness. Today we learn how choosing the Word over the world is how we walk in victory over our fitness goals. Join me for Step 2 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to your fitness. Power Thought: You are not alone in your fitness goals, our amazing Jesus cares. Renewing our minds in the Word will create a shift from the things that hold us down to freedom and power in God‘s truth. Faith Fuel: “And do …

  • 94. You’re NOT Alone on Your Fitness Journey 94. You’re NOT Alone on Your Fitness Journey Play in Edifi Player

    94. You’re NOT Alone on Your Fitness Journey

    Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you’re going through, and it’s even harder when people don’t support your goals. Today we learn how God is our encourager and remember that He is with us and in Him, we will not be shaken. Power Thought: She holds onto hope for He is forever faithful. Scriptures to Strengthen You: I have set the Lord always before me; because he is at my right hand, I will not be shaken. - Psalm 16:18 The …

  • 93. Stop Being SO Hard on Yourself, Sweet Friend! 93. Stop Being SO Hard on Yourself, Sweet Friend! Play in Edifi Player

    93. Stop Being SO Hard on Yourself, Sweet Friend!

    In case you’ve ever thought, “Tell me Jesus where are the scriptures that help me feel good in my body?” This episode is going to empower you through the Word to find Godly confidence and peace. Faith Fuel: “But now, O Lord, you are our father; we are the clay and you are our potter; we are all the work of your hand.” - Isaiah 64:8 “So God created man in his own image, in the image of God he created him; male and female he created them.” - Genesis 1:27 Power Thought: Girlfriend, you are …

  • 92. Boundaries: Stop Saying Yes When You Really Mean No! 92. Boundaries: Stop Saying Yes When You Really Mean No! Play in Edifi Player

    92. Boundaries: Stop Saying Yes When You Really Mean No!

    Is your schedule so full that you barely have time for yourself? Are there certain people you just can't say no to? Being a Christian woman can make us feel like we need to yes to everything, but this isn’t God's truth. Today we learn how it’s biblical to say no, and that we can’t take care of everything and everyone else when we’re falling apart. Press play to hear how even Jesus said no in Mark 1, and how to choose the best yes and get on the no train. Faith Fuel: “Let what you say be …

  • F.I.T. Bible Study Series: Step 1 F.I.T. Bible Study Series: Step 1 Play in Edifi Player

    F.I.T. Bible Study Series: Step 1

    The Bible is not quiet about our fitness. Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness. You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you trust and lean on Him. Faith Fuel: _Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Do not be wise in your own eyes; …

  • 91. Get Off the Diet Rollercoaster! [Free Guide] 91. Get Off the Diet Rollercoaster! [Free Guide] Play in Edifi Player

    91. Get Off the Diet Rollercoaster! [Free Guide]

    If you’re stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you. Start now, download your free guide, HERE. Power Thought: When you get the mind right, the body will follow. Faith Fuel: “You circled this mountain long enough. Now turn north.” Deuteronomy 2:3 Song to encourage you “ Keep on Hoping” by Riley Clemmons This episode dives deep into day 31 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me …

  • 90. Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist] 90. Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist] Play in Edifi Player

    90. Don’t Let THIS Destroy Your Fitness Goals! [Free Checklist]

    If you’re tired of gaining and losing the same 5+ pounds every week and starting your fitness goals over every Monday...this message is for you! AND...it comes with a free Stay FIT Weekend Checklist. Get your copy, HERE!  Faith Fuel: “ Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart.” Psalm 51:6 This episode dives deep into day 30 of the Strong. Confident. His. Faith & Fitness Devotional. Please join me with or without your devotional. Start …

  • 89. Break the Stronghold Numbers Have Over You! 89. Break the Stronghold Numbers Have Over You! Play in Edifi Player

    89. Break the Stronghold Numbers Have Over You!

    This is deeply personal and from the pages of my journal, and I think someone else needs to hear it... _You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ._ Press play and break the stronghold numbers have because there’s no such thing as the right weight, age, or clothing size because beauty and confidence don’t come from numbers... they come from seeing yourself through God’s Word. Power …

  • 87. Trade Guilt for Grace & Condemnation for Confidence 87. Trade Guilt for Grace & Condemnation for Confidence Play in Edifi Player

    87. Trade Guilt for Grace & Condemnation for Confidence

    Do you struggle with guilt, feeling like a failure, or condemnation? This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down. Learn the key differences regarding _Holy Spirit Conviction_ and the enemy’s condemnation, so you can spot this thought trap and quiet that inner critic with the Word. Power Thought: Trade guilt for grace, lies for truth, and condemnation for confidence. Faith Fuel: “There is therefore now no condemnation for those who are in …

  • 86. 3 Step Get FIT God's Way Plan 86. 3 Step Get FIT God's Way Plan Play in Edifi Player

    86. 3 Step Get FIT God's Way Plan

    I don’t know who needs to hear this, but God cares about your fitness goals. Yes! Even your _food struggles, body insecurities, and the painful battle to be consistent._ This episode teaches you how to know Jesus in your fitness and find success! Power Thought: Fill your mind with God‘s truth and you’ll have no room for Satan‘s lies. Faith Fuel: “So whether you eat or drink, or whatever you do, do all to the glory of God.” – 1 Corinthians 10:31 This episode dives deep into day 26 of the …

  • 85. Get FREE From Fear in JESUS! 85. Get FREE From Fear in JESUS! Play in Edifi Player

    85. Get FREE From Fear in JESUS!

    Did you know the devil uses fear as a tool to control you? What is fear robbing you of? Your calling, your goals, your peace? Today we learn how to move in our fear and stop allowing it to paralyze us and keep us from God‘s best. F.E.A.R. False Evidence Appearing Real Faith Fuel for fear: “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10 Power Thought: Never be afraid …