Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!
101. How to Keep Going When it Feels Impossible with Mindy Lawhorne Play in Edifi Player
101. How to Keep Going When it Feels Impossible with Mindy Lawhorne
This episode is for the days it’s hard and you want to quit. It’s fall y'all and I’ve got a Texas girl on the podcast today. Mindy Lawhorne and I invite you to a Holy Happy Hour, full of real talk about real struggles, from how to deal with your fitness goals when the scale is not moving to God growing something beautiful out of your deepest hurts. You don’t want to miss today! * If you keep quitting in the middle places * If what used to work doesn't work anymore * If you are going …
100. Here's the POWER to Reach Your Fitness Goals! Play in Edifi Player
100. Here's the POWER to Reach Your Fitness Goals!
If you're ready to give up or you're wondering how to find the strength to keep working out and making the right food choices, _this is for you!_ Don’t give up, sweet friend, don’t quit, choose to believe again! You will find the power you need in the presence of the Lord! He alone can lift you up, push you forward and give you faith to keep going! Give it all to Him, He will never let you down. Choose Him, He will pull you through! **Press play to breakthrough and live from a place of …
99. Don't Fall for THIS Fitness Trap! Play in Edifi Player
99. Don't Fall for THIS Fitness Trap!
Do you have insecure thoughts...like you’re a failure and you’re never going to make it to your goals?! Our minds think earthly thoughts and give into the flesh telling us we are _not good enough, not smart enough, not strong enough, not pretty enough._ **But with Jesus we are more than enough, sweet friend, because HE is more than enough!** _Press play to breakthrough and live from a place of victory, beautiful woman of God! 💖_ Power thought: You might’ve made a mistake, but you are not …
98. Girl, God Saved YOU to Shine! Play in Edifi Player
98. Girl, God Saved YOU to Shine!
Do you ever wonder if it's okay to want to be fit? Could you have a stronghold about fitness being prideful or ungodly? Press play and get FREE from the lie that God doesn’t want you to be successful but rather glorified through your success. **Power Thought:** You are God-designed and one-of-a-kind! Shine bright woman of God! **Faith Fuel:** _“You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a …
97. For The Days You Feel Like Giving Up! Play in Edifi Player
97. For The Days You Feel Like Giving Up!
_“But me, I’m not giving up. I’m sticking around to see what God will do.” -_ Micah 7:7 MSG Today we choose to turn to God when we want to give up, not the world. The struggle can be SO real some days! You think you're making progress, but the numbers say different. You wake up ready to tackle your goals, but then little inconveniences steal your motivation. Don't let these things take away from the positive impact of your journey, DON'T GIVE UP! Press PLAY! **Faith Fuel:** “Therefore, …
96. If Not Now, When? It's TIME to Make Your Health a Priority! Play in Edifi Player
96. If Not Now, When? It's TIME to Make Your Health a Priority!
Let me let you in on a secret…the truth is you may never feel like it, or you think you’ll have more time someday, but this tool will help you, NOW! Whether you are 25 years old or 65 years old, it’s never too early or too late to start making your health a priority, and the best part about it is I can help you! > ## Faith Fuel “Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed." (1 Peter 1:13) ## …
95. Choose to Believe with Boldness! Play in Edifi Player
95. Choose to Believe with Boldness!
Sound familiar? Anybody? ...For as long as she could remember, she felt like she was sitting on the sidelines of her life observing it, _but not really living it._ She watched other people succeed at their dreams and she said it made her feel small. She shared God had given her a really big dream but she said, “have you ever felt like your dreams are bigger than you are? Today we overcome playing small and counting ourselves out and begin believing with boldness in our God-given dreams! …
F.I.T. Bible Study Series: Step 10 “Become a NEW You in Him With the Daily Win” Play in Edifi Player
F.I.T. Bible Study Series: Step 10 “Become a NEW You in Him With the Daily Win”
Do your days keep getting away from you? * You mean to workout. * You want to eat right. * You want to read your Bible. But by the end of the day, you haven't done the things you promised you'd do? Today I’m going to share how to WIN the moment in front of you because this is how we do big things… one small win at a time! Faith Fuel: “Ask, and it will be given to you; seek, and you will find; knock, and it will be open to you.” Matthew 7:7 Open your Bible and join in with or …
F.I.T. Bible Study Series: Step 9 "How to Turn Your Fitness Setback into a Comeback!” Play in Edifi Player
F.I.T. Bible Study Series: Step 9 "How to Turn Your Fitness Setback into a Comeback!”
_This is for the girl who…_ * _Lost motivation_ * _Isn’t seeing results_ * _Hit a plateau_ * _Is tired of eating God-made Whole Foods_ * _Needs to get back on track_ Okay, I know you’re wondering, How does this help me when I stand on my scale and I’m miserable about my weight or when I’m eating right and working out and I don’t see any results? How do I keep going in those moments? My answer is that we do it one day at a time in faith. I know this can seem impossible. I know every …
F.I.T. Bible Study Series: Step 8 "How to Find Joy in Your Fitness Struggle" Play in Edifi Player
F.I.T. Bible Study Series: Step 8 "How to Find Joy in Your Fitness Struggle"
_"The joy of the Lord is your strength_." (Nehemiah 8:10) This joy is very important in our fitness journeys. Join me to learn how it helps us look to God and not ourselves and strengthens us in our weaknesses. As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not …
F.I.T. Bible Study Series: Step 7 “How to Control Your Appetite and Stay Motivated" Play in Edifi Player
F.I.T. Bible Study Series: Step 7 “How to Control Your Appetite and Stay Motivated"
This is for you... If you find yourself mindlessly snacking and can’t seem to get control over food. If it’s hard for you to stay motivated and consistent. If you use food to cope, numb, or reward yourself. As we gain understanding about health and fitness God’s way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don’t mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the …
F.I.T. Bible Study Series: Step 6 “How to Eat God-Made” Play in Edifi Player
F.I.T. Bible Study Series: Step 6 “How to Eat God-Made”
If you struggle with weight loss, dieting, overeating, stress eating, or using food to cope, this is for you, sweet friend! **You’ll learn how to beat this with the Word, create Godly eating habits, and how to make a God-made plate of food.** Faith Fuel: Glorify God in Body and Spirit: _All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any_. – 1 Corinthians 6:12 Jesus wants to eat with you: _Here I am! …
F.I.T. Bible Study Series: Step 5 Play in Edifi Player
F.I.T. Bible Study Series: Step 5
This lesson is critical for your fitness success through faith. Today I’m going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, **_you are 42% more likely to reach your goal if it’s written down._** Because we don’t want to do anything apart from God, we will be setting F.A.I.T.H. goals These are a play on SMART goals, but they have key differences that enables us far beyond our ability. Jesus! Faith …
F.I.T. Bible Study Series: Step 4 Play in Edifi Player
F.I.T. Bible Study Series: Step 4
This is for the girl who... * Struggles with motivation to workout. * Feels like she just doesn’t have time to exercise. * Wonders if her workout is even working. * Feels fitness is hopeless. * Doesn't know Jesus is with her in her fitness goals. **THIS episode is going to fill you with the motivation, hope, and daily tips to see you to your goal!** Faith Fuel: “Dress yourself with strength and make your arms strong.” Proverbs 31:17 Open your Bible and join in with or without …