Edifi Podcast Network

Strong. Confident. His. with Kim Dolan Leto

Strong. Confident. His. with Kim Dolan Leto

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

Episodes

  • 138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting! 138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting! Play in Edifi Player

    138. How to be Consistent with Healthy Eating, Working Out, and Staying Motivated: 5 Steps to Overcome Quitting!

    Ever wonder why being consistent with your food, workouts, and motivation is SO hard? Women email me daily with questions like... "Why do I keep quitting?!” “Why can’t I be consistent? I do really well for a couple of weeks, but then I give up!” “Why do I always start strong and then quit my fitness goals? How do I see it through?” "How do you do it?!" Sister, the answer is simple and I’m sharing it today on Episode 138 of the STRONG. CONFIDENT. HIS. Podcast HERE to discover How to be …

  • 137. 50 Powerful Christian Quotes to Inspire Your Fitness Every Day 137. 50 Powerful Christian Quotes to Inspire Your Fitness Every Day Play in Edifi Player

    137. 50 Powerful Christian Quotes to Inspire Your Fitness Every Day

    Today I’m getting personal and opening up the pages of my journal to share the very quotes God helped me write to encourage myself. Having a powerful Godly quote to read in a time of need can take a hopeless moment and transform it into a _Thank You God, I see you working kind of transition!_ He renews our minds when we reset our focus!  I know how powerful Godly truth is, so I made a beautiful freebie just for you! Download your copy of "50 Powerful Christian Quotes to Inspire Your Fitness …

  • 136.  New Level New Devil: Know How to Spot these Traps! 136. New Level New Devil: Know How to Spot these Traps! Play in Edifi Player

    136. New Level New Devil: Know How to Spot these Traps!

    Have you ever noticed how much adversity you face when you try to do something new? * New habit * New food plan * New workout * New career * New fitness goal * Whatever it is, remember this phrase, _new level new devil_. We can’t fight a spiritual battle with fleshly weapons. **We need to be strong in the Lord and the power of His might.** This is a stomp, your Holy foot pep talk. Take yourself to the next level and own your space...you are God’s property kind of moment. On …

  • 135.  How to Shrink Your Waist With Your God-Given Corset 135. How to Shrink Your Waist With Your God-Given Corset Play in Edifi Player

    135. How to Shrink Your Waist With Your God-Given Corset

    Have you ever wondered what causes your waist to get wider? I did a deep dive and learned what we can do to fix it, and I'm sharing it on this brand new episode. Make sure to listen to this episode for the full list of tips. Download my FREE Guide: How to Shrink Your Waist with Your God-Given Corset here! 🎁Comes with a FREEBIE and two video demonstrations! God made our bodies, and He made them to heal themselves. We can do so much to fix what we want to change, so let’s keep our eyes on …

  • 134. Strong From the Inside Out with Colleen Fotsch 134. Strong From the Inside Out with Colleen Fotsch Play in Edifi Player

    134. Strong From the Inside Out with Colleen Fotsch

    Ever struggle with your identity being tied to what you look like or what you do? This is a very real issue and one that robs us of the health and happiness we can have in Christ. Sister, if how you look or your career makes you feel less than in any way, this is not of God. He wants you free and living in the nowness of your life. I recently interviewed a Cross Fit and Team USA Bobsled athlete, Colleen Fotsch. She literally is the embodiment of Strong. Confident. His., but even Colleen …

  • 133. 7 Powerful Strategies to Beat Hormonal Weight Gain 133. 7 Powerful Strategies to Beat Hormonal Weight Gain Play in Edifi Player

    133. 7 Powerful Strategies to Beat Hormonal Weight Gain

    What can you do when your hormones are working against your fitness goals? I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. Everything clicked together, and I could see the clouds lift. **If this is your struggle, I want this clarity for you too!** Today I’m going to share the things I learned and the conversation I had with a top integrative doctor that made this happen. Ever wonder why you are gaining weight so fast …

  • 132. How to Trust God's Plan for Your Life with Bethany Beal 132. How to Trust God's Plan for Your Life with Bethany Beal Play in Edifi Player

    132. How to Trust God's Plan for Your Life with Bethany Beal

    What do you do when you have a plan but it’s not working out? Maybe you just had a big setback, heard a tough no, or you’ve been working hard but nothing is happening. Truth talk! How do we know what to do? Life throws us curve balls:  health issues, rejection, comparison, insecurities, and doubts, but today’s show will share _How to Trust God’s Plan for Your Life_. From miscarriages to building a business, to fitness goals in the midst of hormone imbalance we covered a lot! Join us! You …

  • 131. 7 Keys to Peace With God and Yourself 131. 7 Keys to Peace With God and Yourself Play in Edifi Player

    131. 7 Keys to Peace With God and Yourself

    Do you want to have peace with yourself and the people around you? Maybe today you need to make peace with your past or stop worrying about the future? In Christ, you can have Peace. Learn how on today's episdoe,  _7 Keys to Peace With God and Yourself_ on **the Strong. Confident. His. Podcast** Here are reasons why this epsidoe wil be so impactful: Our health is greatly affected when we don't have peace. * Stress leads to weight gain, high blood pressure, and more. * Guilt and shame …

  • 130. Stop Late-Night Snacking With These 5 Tips 130. Stop Late-Night Snacking With These 5 Tips Play in Edifi Player

    130. Stop Late-Night Snacking With These 5 Tips

    Have you ever experienced this? It’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that? Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even taken up a new project at night to keep you busy, but the desire is still there. What do you do? Let’s turn to wisdom! **Here are 5 things to evaluate when it comes to this sneaky health sabotager…** **Read the** **blog here** **or listen to this episode on** **the Strong. Confident. His. …

  • 129. Girl, I Just Want to Pray over Your Fitness Goals 129. Girl, I Just Want to Pray over Your Fitness Goals Play in Edifi Player

    129. Girl, I Just Want to Pray over Your Fitness Goals

    I know the battle to get healthy is hard and _you’re facing things that you think no one understands, but Jesus does._ I want to remind you of that, and help you get free and on the right track in Him today! I hope you know I’m right there with you sister, and I understand the struggle to make the right choices: * To work out or put if off * To choose healthy God-made food or man-made processed junk * To look in the mirror and see a fearfully & wonderfully made woman of God or the body …

  • 128. How to Motivate Yourself to Workout 128. How to Motivate Yourself to Workout Play in Edifi Player

    128. How to Motivate Yourself to Workout

    Have you ever just felt like not working out? Like you would rather fold laundry than do a single lunge. Sister I have been there! **But I have 3 secret weapons of motivation up my sleeve to get me out of that rut and into the gym and I’m sharing them on today’s new episode!** You need to hear this message! It's quick and powerful, and it will light your motivation to work out on fire! **Read the** **blog here** **or listen to this episode on** **the Strong. Confident. His. Podcast** **to …

  • 127. Sneak Peek at My New Book, Fit God's Way 127. Sneak Peek at My New Book, Fit God's Way Play in Edifi Player

    127. Sneak Peek at My New Book, Fit God's Way

    Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book _Fit God's Way_. I felt really called to open up about this process, the rejection, the hard work, the success, and as I prayed, I heard the Holy Spirit say it's in God's timing, your faithfulness, and relying on Him to finish strong. I want to share the truth, the reality of all the hard work. I want you to walk away with value and something that can help you right now that is …

  • 126. Overcoming Trauma with Rachel Elizabeth Murray 126. Overcoming Trauma with Rachel Elizabeth Murray Play in Edifi Player

    126. Overcoming Trauma with Rachel Elizabeth Murray

    If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals, this is for you! Today's guest, Rachel Elizabeth Murray is a personal trainer and a competition coach. What people may not see when they look at Rachel _is the trauma she went through._ She shares, “The truth is, looks can be deceiving. You can look super healthy, even super hot while burying trauma disorders and spiritual atrophy.” Rachel is healed now and she wants to share how she …

  • 125. My Tips for God-Made Meal Planning, Grocery Shopping & Kitchen Organization 125. My Tips for God-Made Meal Planning, Grocery Shopping & Kitchen Organization Play in Edifi Player

    125. My Tips for God-Made Meal Planning, Grocery Shopping & Kitchen Organization

    Does meal prep overwhelm you? Have you ever gotten home from the grocery store with a bunch of food, but nothing to make a meal out of? Do you want to honor God in your body and make eating simple? I've got you, girl! I'm bringing you my top tips, checklists, and 9 recipes here on today's podcast episode. Click play >>HERE!<< AND because I know how hard this can be, I made a freebie for you with all the tips and recipes. Download it, here: kimdolanleto.com/grocerytips Remember you are …