Edifi Podcast Network

Strong. Confident. His. with Kim Dolan Leto

Strong. Confident. His. with Kim Dolan Leto

Step off the emotional rollercoaster of dieting the world’s way and start getting fit God’s way! Get Bible-based strategies, recipes, workouts, playlists, scriptures, and prayers to equip and empower you to be God’s best version of you. I want you to know this is the show that’s going to help you gain control over food, get fit, and confidently see yourself through His eyes. And not only give you word-based motivation and inspiration but real action steps that are going to help you reach your goal. We’re going to hear from women just like you who overcame their issues. God has a plan for your life, friend, but you need to be strong and confident to accomplish it! There is a better way to fit, it’s God’s way! Start now!

Episodes

  • 84. Behind The Scenes With My Sweet Mom: Mother's Day Special! 84. Behind The Scenes With My Sweet Mom: Mother's Day Special! Play in Edifi Player

    84. Behind The Scenes With My Sweet Mom: Mother's Day Special!

    In celebration of Mother’s Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast. Today we’re going to dive deep into _rising above any old level we’ve set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength._ Join us and learn how **she lost 40 pounds in her sixties** , how God helped her create a new life as a widow, and **how she’s celebrating her 70th …

  • 83. HOPE and Help for Your Weight Loss Plateau 83. HOPE and Help for Your Weight Loss Plateau Play in Edifi Player

    83. HOPE and Help for Your Weight Loss Plateau

    When we don’t see the numbers changing anymore, we get frustrated and want to quit. Don't do that, **** try these 5 Faith and Fitness tips to bust out! Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. [Get Your Copy Here](https://www.kimdolanleto.com/strong-confident-his- devotional) Scripture to encourage you: “Count it all joy when you fall into various trials, knowing that the testing of your …

  • 82. Learn How to Combine Your Faith and Fitness 82. Learn How to Combine Your Faith and Fitness Play in Edifi Player

    82. Learn How to Combine Your Faith and Fitness

    Have you ever thought about combining your faith and fitness? Today we learn about making the switch from self-centered worldly fitness to **_Christ-centered fitness._** Join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. [ Get Your Copy Here](https://www.kimdolanleto.com/strong-confident-his- devotional) Scriptures to encourage you: So whether you eat or drink or whatever you do, do it all for the …

  • 81. Tap Into the Overcomer in You! 81. Tap Into the Overcomer in You! Play in Edifi Player

    81. Tap Into the Overcomer in You!

    When it comes to your health and fitness do you feel weak or ready to quit? Could you use a reminder that in Christ, you are an Overcomer? By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength. Today we make a mindset shift from our strength and willpower to be overcomers in HIS sufficiency in all things! Faith Fuel: “For everyone who has been born of God overcomes the world. And this is the victory that has overcome the …

  • 80. How to Overcome Fitness Anxiety (Yes, it’s a real thing!) 80. How to Overcome Fitness Anxiety (Yes, it’s a real thing!) Play in Edifi Player

    80. How to Overcome Fitness Anxiety (Yes, it’s a real thing!)

    Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working? Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peace, and strength. Join me for day 20 of the Strong. Confident. His. Faith & Fitness Devotional …

  • 79. How to Get Control Over Food 79. How to Get Control Over Food Play in Edifi Player

    79. How to Get Control Over Food

    Does food have more control over you than you want it to? Do you feel out of balance? Do you often feel like you’re “I’m full signal” is broken? Today we learn how to find balance and control. Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. [ Get Your Copy Here](https://www.kimdolanleto.com/strong-confident-his- devotional) Scriptures to empower you with God’s truth: “ Be sober [well balanced and …

  • 78. Here’s the POWER to Overcome What Derails Your Fitness Goals! 78. Here’s the POWER to Overcome What Derails Your Fitness Goals! Play in Edifi Player

    78. Here’s the POWER to Overcome What Derails Your Fitness Goals!

    Do you know your triggers? Those things that derail your desire to eat healthy, make you give up, or take you down a rabbit hole of feeling defeated? A trigger is a temporary test... it stands between you and your fitness goals and success. But God! His Word tells us that we are more than conquerors in Him. Today we pinpoint our triggers and take away their power from stealing away or fitness goals. Welcome to day 18 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel …

  • 77. Is THIS the Missing Piece of Your Fitness Success? 77. Is THIS the Missing Piece of Your Fitness Success? Play in Edifi Player

    77. Is THIS the Missing Piece of Your Fitness Success?

    Do you need more support for your fitness journey? Have you ever had an accountability partner or been one? Today we find that extra special something we need to cross the finish line of our goals through accountability for our fitness journey knowing that God chose us and set us apart for such a time as this. Join me for day 17 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. [ Get Your Copy …

  • 76. Jesus Can Unbreak Your Heart 76. Jesus Can Unbreak Your Heart Play in Edifi Player

    76. Jesus Can Unbreak Your Heart

    Are you in a season of trials? Do you feel broken? Maybe today you’re hiding your brokenness: eating to comfort numb or sabotage your goals, not working out because you’ve lost hope, or even overcompensating and striving to attain goals to cover your brokenness. Our brokenness is like a foot that keeps tripping us, and it can only be healed by Jesus. Welcome to day 16 of the Strong. Confident. His. Faith & Fitness Devotional challenge today we are talking about brokenness and how it greatly …

  • 75. 3 Steps to Trade Exhausted for Empowered in HIS Strength 75. 3 Steps to Trade Exhausted for Empowered in HIS Strength Play in Edifi Player

    75. 3 Steps to Trade Exhausted for Empowered in HIS Strength

    If your fitness journey exhausts and frustrates you, this 3 step battle plan is your answer. Have you ever noticed in the world we have all the “how to” but no“ want to”? But God! With our hearts set on Him, He provides the “want to” and the power! Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge to learn how to trade your strength for His with these 3 Steps. Feel free to join in with or without your devotional. [ Get Your Copy …

  • 74. Get FREE From the “All or Nothing” Fitness Trap! 74. Get FREE From the “All or Nothing” Fitness Trap! Play in Edifi Player

    74. Get FREE From the “All or Nothing” Fitness Trap!

    # •Do you have limiting beliefs that you can only eat certain things and only do specific workouts? # •Do you focus on what you’re doing wrong more than what you’re doing right? # •Do you long to have peace and wholeness in your fitness? # Join me for day 14 of the Strong. Confident. His. Faith & Fitness Devotional Challenge **to get FREE from this thinking!** Feel free to join in with or without your devotional. If you'd like a copy you can, [ Get Your Copy …

  • 73. How to Stop Comparing and Start Celebrating 73. How to Stop Comparing and Start Celebrating Play in Edifi Player

    73. How to Stop Comparing and Start Celebrating

    Did you know the enemy uses comparison to steal away your ability to get fit and live with confidence? Today we shift from intimidated to inspired, from comparison to content in Christ, and celebrate others and ourselves! Join me for day 13 of the Strong. Confident. His. Faith & Fitness Devotional. Feel free to join in with or without your devotional. [Get Your Copy Here](https://www.kimdolanleto.com/strong-confident-his- devotional) Scriptures to build your confidence: Let everyone be …

  • 72. How to Overcome Approval Addiction 72. How to Overcome Approval Addiction Play in Edifi Player

    72. How to Overcome Approval Addiction

    Did you know approval addiction manifests itself in very sneaky ways like: * Over explaining/apologizing * Being afraid of rejection or what people think * Questioning if you’re good enough * Mirroring other people * Saying yes when you want to say no Welcome to day 12 of the Strong. Confident. His. Faith & Fitness Devotional challenge series. Today we learn to spot it, surrender it and get free. Feel free to join in with or without your devotional. [ Get Your Copy …

  • 71. Girl, Put Your Workout on Your To-Do List! 71. Girl, Put Your Workout on Your To-Do List! Play in Edifi Player

    71. Girl, Put Your Workout on Your To-Do List!

    Do you feel like you don’t have enough time to workout? Do you mean to get a workout in, but it seems to get lost in your day? How good would you feel if, at the end of your day, you got your workout in? All too often women skip their workouts and put everything before their health. Learn how to get your workout in through faith with these Word-based solutions. Join me for Day 11, “Time to Move It, Move It, Girl!” From our Strong. Confident. His. Faith & Fitness Devotional. Feel free to join …